People love snow skiing, so let’s give you a terrific workout that you can do while skiing.
No need to ski fast or do tough moguls for this one.
Simply changing leg positions is all that’s needed for an amazing leg workout.
Start out by keeping your knees slightly bent as you ski. After a few hundred feet, bend your legs even more by lowering your body just a few inches lower than when you started.
Hold your legs in this position for at least 2–3 minutes, and then return your legs to the starting position.
The more your legs approach the straight up-and-down position, the less resistance and easier it is, whereas, the more you bend your legs and lower your body, the harder it will be.
Do combinations of low resistance with minimal leg bend to high resistance with lots of leg bend for a day on the slopes your legs and body will not soon forget.
Related posts:
